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Portuguese Food

Find out all you need to know about the best Portuguese food and drinks before your trip.

Portuguese cuisine draws heavily on the country’s Atlantic coastline, agricultural traditions, and regional produce, resulting in food that is varied without being overly complicated. Fresh fish and seafood, olive oil, bread, vegetables, cheeses, cured meats, and seasonal ingredients feature widely, while each region brings its own recipes and specialities. From grilled sardines in coastal towns and bacalhau dishes across the country to hearty northern stews and Alentejan cuisine, there is plenty to discover from one destination to the next.

Food is closely woven into everyday Portuguese life, with meals providing an opportunity to slow down and spend time together. Before you arrive, keep these Portuguese food tips in mind:

Try regional specialities: Look beyond the most famous dishes and order local recipes that reflect the region you are visiting.
Allow time for relaxed meals: Lunch and dinner are often enjoyed at an unhurried pace, particularly when dining with family or friends.
Start with a Portuguese breakfast: A simple combination of fresh bread or pastries with coffee is a common way to begin the day.
Make time for local cafés: Stop for an espresso and a pastry, browse a traditional market, or enjoy petiscos while discovering Portugal’s everyday food culture.

Must-Try Portuguese Foods

Here are the top dishes of the Portuguese food scene that will help you eat like a local:

Bacalhau

Bacalhau, or salted cod, is one of Portugal’s best-known foods, prepared in countless regional recipes. Try it baked, grilled, or served with potatoes, onions, and eggs.

Pastéis de Bacalhau

These crispy cod fritters combine salted cod, potato, onion, and herbs. They are commonly enjoyed as a snack or starter and are found throughout Portugal.

Caldo Verde

Caldo verde is a traditional Portuguese soup made with potatoes, finely sliced kale, olive oil, and often chouriço. It is a comforting staple, particularly popular in northern Portugal.

Francesinha

A speciality of Porto, the francesinha is a substantial sandwich layered with meats and covered with melted cheese and a rich beer-based sauce. It is typically served with chips.

Sardinhas Assadas

Grilled sardines are closely associated with Portugal’s coastal food culture, particularly during the summer festival season. They are often served simply with bread, potatoes, or salad.

Pastéis de Nata

These famous Portuguese custard tarts feature crisp, flaky pastry filled with creamy egg custard and lightly caramelised on top. Enjoy one with a coffee for a classic Portuguese treat.

Must-Try Portuguese Drinks

Port Wine

Produced in the Douro Valley, Port is a fortified wine available in styles ranging from fruity Ruby to aged Tawny. A tasting at a Porto cellar or Douro vineyard is a popular way to discover this Portuguese speciality.

Ginjinha

Ginjinha is a sweet cherry liqueur traditionally made by infusing sour cherries with alcohol, sugar, and spices. It is particularly associated with Lisbon and Óbidos and is usually served in a small glass.